5 Ways to Accept Your Marriage is Over & Cope with the Change

If you have tried every way possible to save your marriage but have finally come to the conclusion that the relationship is beyond repair, divorce may be your only option. Accepting that your marriage is now over can be extremely difficult to cope with.

Table of Contents

1. Acknowledge Your Emotions

Acknowledging your emotions while allowing yourself to experience each one is a very important step to recovery. Common emotions at this time include fear, guilt, failure, anger, loss, and even a sense of relief. Allowing yourself to experience these emotions one by one helps you understand that they are only temporary. Friends and family members are extremely valuable resources at this point in your life. Isolating yourself will only make these emotions and the experience as a whole worse.

2. Learn From The Experience

Some do believe that everything happens for a reason in life. Try to think about your marriage in this regard. Now, take into account what you have learned from the good and bad times of the relationship, and how much you have grown throughout the process. You can always find positives, even in dark times.

3. Consider Counseling

Counseling can be a great tool to help you cope with a failed marriage. You can seek counseling if you are considering a divorce, going through the process, or already divorced. Therapy can help you learn new coping mechanisms to get you through the difficult months to follow. Divorce counseling can also help you make the adjustment to being single again.

4. Join A Support Group

Some people might be too timid to talk to friends and family members about the possibility of a divorce. They might fear that loved ones will not understand or support them at this time. Instead, some individuals choose to join a support group full of others enduring similar situations. The members of the group can provide a shoulder to lean on, and get you pointed in the right direction again.

5. Focus On Yourself

Focus on yourself by making new friends, volunteering, or trying out new hobbies. Do you feel as though you lost bits of yourself during your marriage? Well, this is your time to reclaim your identity. You can redesign your life in the best way you see fit. With the right attitude and enough time, you can make it through anything that life throws your way.

Sources:

“Coping With Separation And Divorce.” Mental Health America, 19 Nov. 2013, www.mentalhealthamerica.net/separation-and-divorce.
“9 World Famous Successful People Who Failed and Overcame Adversity.” Develop Good Habits, 31 July 2019, www.developgoodhabits.com/successful-people-failed/.
“Get Help.” Learn About Divorce, Divorce Counseling, Therapist for Divorce – Therapy and Counseling for Divorce Recovery, www.goodtherapy.org/learn-about-therapy/issues/divorce/recovery.
Karen Covy, et al. “The Ultimate List of Divorce Support Groups and Why You Need One!” Karen Covy, 19 June 2019, karencovy.com/divorce-support-groups-can-make-divorce-easier/.
“Letting Your Marriage Go.” Divorceinfo.com, 5 Mar. 2015, divorceinfo.com/lettinggo.htm.

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